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Falls Represent a Deadly Public Health Problem

United Nations: Falls Represent a Deadly Public Health Problem, UN Warns

M2 Communications


Falls are a major public health problem across the world with an estimated 424,000 fatalities occurring each year, making it the second leading cause of unintentional injury and death after road…


Posted by James C Strange on September 8, 2010 at 8:30am — 1 Comment

Eat to feed your muscle

Did you know each pound of muscle you add burns approximately 50 extra calories per day? By adding muscle mass it is easier to lose weight .

General Guidelines for eating to feed your muscles;

Always eat protein and a small amount of carbs within 40 minutes after your workouts

Get 1 gram of protein for every pound of lean body mass per day.

Eat vegetables at every meal

Drink water throughout the day and with each meal

Have your levels of vitamin D tested and if… Continue

Posted by Karan Strange on September 2, 2010 at 11:18pm

My self care for dealing with depression and ADD

I have a tendency toward depression and have been diagnosed with ADD. By reading books and articles on both depression and ADD and trying many of the suggestions, I’ve found this 6-fold strategy works to support me.

1) Food

I always eat 3 meals a…


Posted by Diane DeFuria on September 3, 2010 at 11:36am — 1 Comment

Feature ME

My foot hurts! It could use some good spots. 

Right now it only has BAD SPOTS.

Posted by Karan Strange on September 5, 2016 at 10:17pm



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